Therapies at the Wellbourne Clinic
We offer a comprehensive range of therapeutic services tailored to support your recovery journey. With our holistic approach, we provide a nurturing environment for self-reflection and healing.
From mindfulness techniques to group therapy sessions and expressive therapies such as music and art therapy, our modalities address your physical, emotional, and cognitive needs. Our expert therapists will guide you through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to challenge thinking patterns and empower behavioral change.
Join us on this path toward lasting recovery and personal growth.
Mindfulness
Discover the transformative benefits of mindfulness techniques as you embark on your journey to recovery in rehab. We are here to support you in developing vital skills for focused attention, thought regulation, and emotional resilience. Immerse yourself in mindfulness meditation, where you’ll learn to sit in stillness, observing your thoughts, sounds, and the sensations of your breath or body.
Group therapy
Discover the transformative potential of group therapy sessions led by our skilled therapists. Engage in daily group sessions designed to kickstart your journey of change and self-awareness. Our groups target specific challenges such as substance abuse, depression, trauma, and relapse prevention. By actively participating in these sessions and connecting with others, gain valuable perspective on your own problems while providing support to fellow group members.
Cognitive Behavioral Therapy (CBT)
Explore the intricate workings of your cognition and challenge thinking errors through Cognitive Behavioral Therapy. Our therapists will help you evaluate how you perceive yourself, others, and the world around you. By gaining insight into your core beliefs, you can initiate the transformative process of change and personal growth.
Motivational Interviewing (MI)
Empower yourself to overcome ambivalence and embrace behavioral change with the help of Motivational Interviewing. Our supportive team will guide you in eliciting confidence and a desire for change. By exploring the disparity between what is important to you and your current situation, you’ll uncover the motivation needed to make lasting transformations
Psychodynamic Therapy
Uncover the psychological origins of emotional distress through Psychodynamic Therapy. This introspective approach invites self-reflection and examination. By bringing your unconscious thoughts and feelings to the surface, our therapists will assist you in understanding and resolving deep-rooted emotional challenges.
Transactional Analysis:
Gain insights into your relationship patterns and develop essential skills for problem-solving through Transactional Analysis (TA). Our therapy sessions focus on empowering you to regain autonomy over your life. By analyzing and understanding your interactions and communication styles, you’ll cultivate healthier and more fulfilling relationships.
Art Therapy
Tap into your creativity and embark on a journey of emotional exploration and self-discovery through art therapy. Use various art materials to process and articulate your feelings, moods, and experiences. Art therapy promotes anxiety reduction, boosts self-esteem, and facilitates the resolution of psychological conflicts.
Music Therapy
Harness the expressive power of music therapy to address your physical, emotional, cognitive, and social needs. When emotions become too intense or complex for words, music serves as a powerful channel for self-expression. Experience the therapeutic benefits of engaging with music to navigate and understand your inner world.
